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We are in an age where nothing can be taken at face value. But does that mean we have to disbelieve all that we read? Is everything “fake news?”

Weight alone is not a good indicator of body composition, general health, or fitness. In fact, arbitrary numbers aren’t the end-all be-all that you might think.

On my mission of spare tire reduction and attempting to look good in a t-shirt, here’s what I’ve done to drop 40 lbs over the last 6 months.

I used to joke that my body is just a meat-based mechanical contraption whose sole purpose was to transport my brains around. (Maybe I watched too much Teenage Mutant Ninja Turtles as a kid… 'Course that’d make me Krang. Hmm.)

December can be a tough month. The temperature drops to uncomfortable levels. The sun is ever receding until that glorious winter solstice arrives, heralding its return. Oh yeah, and my birthday happens too.